My Essence

Where spirituality meets real life

I guide individuals and communities back to alignment, embodiment, and deeper awareness — through yoga, energy work, meditation, and community.

Cintia Tavares
My Work

I hold space for what
matters most

For over 15 years, I have worked at the intersection of spirituality and real life — guiding people back to connection through the wisdom of the body, the intelligence of energy, and the power of authentic community.

My work is not about escaping ordinary life. It is about learning to inhabit it more fully — to bring presence, alignment, and deeper awareness into the moments that make up a life.

Through one-on-one sessions, group gatherings, immersive experiences, and community programs, I create spaces where healing is not a destination, but a practice of returning — again and again — to what is true.

Work With Me
Cintia in outdoor meditation, prayer hands, looking skyward
My Path

15+ years devoted to body, energy, and consciousness

What began as a personal practice became a calling. My journey is one of devotion — to the body, to energy, to consciousness, and to the people I am privileged to walk alongside.

2001 — The Beginning

The teacher who told me I wasn't ready

My path with Yoga began in 2001, when I attended my very first class in the United States with a friend. We arrived late, the room was already full, and for some reason we started laughing. The teacher asked us to leave, saying that maybe we were not ready for Yoga yet. Instead of pushing me away, that moment awakened a deep curiosity inside me. From that day on, I never stopped exploring. Over the years I completed three Yoga Teacher Trainings, and in 2016 I began coordinating teacher trainings — sharing not only the practice itself, but the transformative journey that Yoga became in my life.

Training & Deepening

Learning to hold space for others

Years of study, practice, and mentorship shaped my capacity to hold space. Trained in Reiki, yoga, energy healing, breathwork, and somatic modalities, I integrate multiple traditions into a coherent, heart-centered approach that meets each person where they are.

Community & Expansion

Building a world, not just a practice

My vision expanded beyond individual sessions — to community, to children, to collective healing. From founding the Young Creator Market to hosting workshops and retreats, my work ripples outward into all the dimensions of life I care about most.

Now

Energy Medicine Consulting

Today I offer a full ecosystem of support: private sessions, group programs, immersive experiences, and community initiatives — all rooted in my belief that healing is both deeply personal and profoundly collective.

Cintia practicing pranayama breathwork
My Philosophy

Three beliefs that guide every session

01

The body holds intelligence

I believe the body is not a problem to be solved — it is a source of wisdom. Every sensation, every tension, every response carries information. Learning to listen to the body is one of the most profound acts of healing I know.

02

Energy follows attention

Where I place my awareness — and where I invite you to place yours — energy moves. This is not metaphor, it is lived experience. The practices I offer are invitations to consciously direct attention toward what needs tending, toward what wants to grow.

03

Presence is where transformation begins

Nothing changes while we are checked out. Presence — full, embodied, honest presence — is the ground from which everything else grows. Every session I offer is an invitation to arrive, completely, in this moment.

Ready to begin?
A Discovery Session is the perfect first step.

Book a Discovery Session

After booking, you'll receive an email with deposit instructions to confirm your appointment.